mickeyrich's Journal, 11 September 2010

168.2 lb Lost so far: 52.4 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2042 kcal

Fat: 47.08g | Prot: 93.85g | Carb: 369.38g.   Breakfast: Lifewater Yumberry Pomegranate, Trop50 Juice (50% Less Sugar, Some Pulp), Egg (Whole), Center Cut Bacon, Silk Light Plain, Honey Clusters Cereal. Lunch: Peaches, Chex 100 calorie cheddar snacks (6 .82oz pouches), Light New England Clam Chowder, Light Wheat Bread, Cheddar or American Cheese (Fat Free, Pasteurized), Fat Free Mayonnaise, smoked turkey breast deli fresh, Virginia Brand Ham, Propel Fitness Water. Dinner: Peaches, Baby Carrots, Ranch Vinaigrette Salad Spritzers, Light Wheat Bread, Special K Multi Grain Crackers. Snacks/Other: Original Tender Style Beef Jerky, pringles stix, quaker mini delights, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Fat Free No Sugar Added Vanilla Ice Cream, NABIS NILLA REDUCEFAT, Rice Cakes - Butter Popped Corn, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin, TLC Chewy Granola Bars - Peanut Peanut Butter, jolly time. more...

3267 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Running - 8/mph - 35 minutes, Bicycling (fast) - 15/mph - 1 hour and 7 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...