Weigh In record (no journal entry) for 11 September 2010
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179.6 lb
Lost so far: 11.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2010:
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1907 kcal
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Fat: 143.24g | Prot: 111.85g | Carb: 35.65g.
Breakfast: splenda, Heavy Cream, butter. Lunch: Hot Dog Chili, Pork Skins. Dinner: Part Skim Milk Ricotta Cheese, allens italian green beans. Snacks/Other: ground cinnamon, Butter, pork skins, splenda with fiber, heavy cream. more...
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2160 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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