notgen's Journal, 11 September 2010

230.8 lb Lost so far: 14.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 45.70g | Prot: 28.11g | Carb: 148.53g.   Dinner: Blueberry Pie (Commercial), Cherry Pie, Classic Potato Chips (Family Size), Hickory Smoked Pulled Beef in Barbecue Sauce. more...

2660 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...