Weigh In record (no journal entry) for 21 January 2020
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222.4 lb
Lost so far: 2.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1068 kcal
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Fat: 46.96g | Prot: 121.20g | Carb: 40.13g.
Lunch: Red Lobster Steamed Broccoli, Red Lobster Sailors Platter. Dinner: Cooked Asparagus (from Fresh), Chicken Leg (Skin Not Eaten), Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking). Snacks/Other: Chicken Wing (Skin Eaten). more...
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losing 2.1 lb a week
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