Weigh In record (no journal entry) for 21 January 2020
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140.4 lb
Lost so far: 2.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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1554 kcal
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Fat: 61.02g | Prot: 74.36g | Carb: 194.27g.
Breakfast: Huevo, Milo Milo, Colun Leche Descremada. Lunch: Uva Negra, Maní, Tomates, Palmitos, Huevo, Porotos Verdes, Choclo. Dinner: Nestlé Super Ocho, Plátano, Calo Queso Gauda, Coliza. Snacks/Other: Panda Helado de Leche. Sabor Crema. more...
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907 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Gym - 1 hour and 20 minutes, Apple Health - 21 hours and 10 minutes. more...
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losing 4.6 lb a week
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