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Oops. That weigh in wasn’t supposed to result in a gain!
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205.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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2104 kcal
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Fat: 77.46g | Prot: 68.60g | Carb: 287.99g.
Breakfast: Sainsbury's Fruit & Nut Mix, Honey, Banana, Weetabix Weetabix, Tea with Semi-Skimmed Milk. Lunch: HP Brown Sauce, Greggs Breakfast Bacon Roll. Dinner: Goodfella's Stonebaked Thin Pepperoni. Snacks/Other: Quality Street Chocolates, Asda Shortbread. more...
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gaining 2.0 lb a week
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