Weigh In record (no journal entry) for 18 March 2013
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264.6 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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2486 kcal
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Fat: 84.15g | Prot: 220.46g | Carb: 209.81g.
Breakfast: Cachorro Quente, Limonada de Baixas Calorias, Leite, Fiambre Fresco, Pão Branco. Lunch: Brócolos, Ovo Cozido, Grão-de-Bico Seco Cozido, Bacalhau do Atlântico, Sopa de Feijão. Dinner: Dourada. Snacks/Other: Coca-Cola Zero, Sopa de Vegetais com Pedaços (Enlatado), Batata no Forno (Casca Não Consumida), Maçã. more...
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3898 kcal
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Activities & Exercise:
Desk Work - 9 hours, Hiking - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 9 hours. more...
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gaining 0.4 lb a week
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