Weigh In record (no journal entry) for 11 September 2010
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174.4 lb
Lost so far: 5.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2010:
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1740 kcal
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Fat: 49.15g | Prot: 104.68g | Carb: 224.57g.
Breakfast: Nature's Three Berries, Organic Ground Flaxseed, Muscle Milk Protein Plus. Lunch: Jellied Cranberry Sauce, Grilled Chicken Breast Strips, Lettuce, Whole Grain 100% Whole Wheat Bread. Dinner: Steamed Veggies, Brown Rice (Medium-Grain, Cooked), Carrot Loaf, Just Enough Sweet and Sour Chicken. more...
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2459 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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