Weigh In record (no journal entry) for 18 March 2013
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179.5 lb
Lost so far: 43.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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2250 kcal
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Fat: 122.22g | Prot: 144.58g | Carb: 146.15g.
Breakfast: Bananas, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: oroweat sandwich thins, Buddig chicken, tomatos, hambeens. Dinner: country style pork ribs. Snacks/Other: raw vegetables, apple, orange. more...
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gaining 3.5 lb a week
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Russell Lerette's weight history
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