Weigh In record (no journal entry) for 21 January 2020
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179.6 lb
Lost so far: 7.0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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525 kcal
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Fat: 42.00g | Prot: 28.00g | Carb: 15.00g.
Breakfast: Power Crunch Protein Energy Bar - Salted Caramel. Lunch: Fiorucci Hard Salami Panino. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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losing 0.9 lb a week
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lgeary's weight history
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