Weigh In record (no journal entry) for 21 January 2020
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178.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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3053 kcal
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Fat: 102.54g | Prot: 106.19g | Carb: 397.19g.
Breakfast: Trader Joe's Organic Brown Rice Spaghetti Pasta, Trader Joe's Indian Fare Madras Lentil, Trader Joe's Alfredo Pasta Sauce, Calorie, Lactaid Whole Milk. Lunch: Trader Joe's Organic Brown Rice Spaghetti Pasta, Trader Joe's Alfredo Pasta Sauce. Dinner: Lactaid Whole Milk, Karo Light Corn Syrup, Myprotein Impact Whey Isolate - Unflavored, Trader Joe's Frozen Mango Chunks, Trader Joe's Raw Whole Cashews. more...
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gaining 2.1 lb a week
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