Weigh In record (no journal entry) for 21 January 2020
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242.5 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1898 kcal
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Fat: 74.38g | Prot: 68.49g | Carb: 231.83g.
Breakfast: Marianne Marianne, Omenat, Elovena Mysli Omena-Manteli, Pirkka Päärynäsose, Pakkasmarja Mustikka, Milbona Turkkilainen Jogurtti 10%. Lunch: Eat Natural Almond & Apricot Fruit & Nut Bar With Yoghurt Coating, Alpro Soya Dark Chocolate, Appelsiinit, Tuorekurkku (Kuorineen), Valio Arki Juusto, Chipsters Remouladekastike, Rainbow Viipaloitu Sekaleipä. Dinner: Mehukatti Mehukatti, Pirkka Thai Sweet Chili Sauce, Kokkikartano Kaalilaatikko, Raejuusto (Vähärasvainen 2% Maitorasva). Snacks/Other: Chipsters Remouladekastike, Valio Aamupala 12%, Karjalanpiirakka. more...
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losing 0.1 lb a week
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