Weigh In record (no journal entry) for 21 January 2020
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201.0 lb
Lost so far: 1.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1431 kcal
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Fat: 53.36g | Prot: 119.97g | Carb: 188.85g.
Breakfast: Alpen Light Chocolate & Fudge Bar, Bananas . Lunch: Alpen Light Summer Fruits Bar. Dinner: Sainsbury's White Burger Buns, Butter (Salted) , Appleby's Sliced Chicken Breast, Tesco Golden Delicious Apple, Weight Watchers Hunters Chicken & Spicy Rice. Snacks/Other: Cadbury Mini Rolls Strawberry, Appleby's Sliced Chicken Breast, Storck Toffifee, Aldi Cheese Thins. more...
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losing 0.0 lb a week
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 Comments
Well done on the drop well done 👍🏼
21 Jan 20 by member: bubblegum14
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