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matrioshkaru
Journal
21 Jan 20
matrioshkaru's Journal, 21 January 2020
matrioshkaru's Profile
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Weigh In record (no journal entry) for 21 January 2020
116.8 lb
Lost so far:
0 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2020:
1019 kcal
Fat: 25.26g | Prot: 15.40g | Carb: 190.05g.
Breakfast:
le Café (Saveur de Cappuccino en Poudre, Instantané, avec le Sucre).
Lunch:
Macaroni ou Salade de Pâtes, Pomme.
Dinner:
Freshona Maïs Croquant sans Sucres Ajoutés , May Tea Thé Vert Jasmin, Banane.
Snacks/Other:
le Café (Saveur de Cappuccino en Poudre, Instantané, avec le Sucre).
more...
1362 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours.
more...
steady weight
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