catherine.harlet's Journal, 21 January 2020

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Weigh In record (no journal entry) for 21 January 2020

122.1 lb Lost so far: 19.0 lb. Still to go: 0.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2020:

1394 kcal

Fat: 74.47g | Prot: 38.22g | Carb: 140.95g. Breakfast: Koffie Latte. Lunch: Groentensoep. Dinner: Eiersalade, Witte Boterham. Snacks/Other: Tony's Chocolonely Melk Karamel Zeezout. more...

2275 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Cleaning - 1 hour, Walking (brisk) - 4/mph - 1 hour and 31 minutes, Desk Work - 8 hours, Sleeping - 9 hours and 29 minutes. more...

losing 1.2 lb a week

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catherine.harlet's Journal, 21 January 2020

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