Weigh In record (no journal entry) for 18 March 2013
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194.0 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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1483 kcal
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Fat: 63.14g | Prot: 58.76g | Carb: 167.90g.
Breakfast: Atkins cinnamon bar. Lunch: White chocolate popcorn, Subway 6" turkey. Dinner: Vidalia onion salad dressing, Mixed salad greens, Minute rice, Campbell's golden mushroom soup, Canned tomatoes, Ground Italian sausage , Ground beef. more...
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losing 3.8 lb a week
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