JerseyCapone's Journal, 18 March 2013

147.0 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1893 kcal

Fat: 81.88g | Prot: 204.39g | Carb: 96.94g.   Breakfast: Just Egg Whites, Greek Yogurt - Plain, Non Fat, Cacao Nibs, Hard-Boiled Egg, Pepper Jack Cheese. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Organic Baby Spinach, Texas Caviar Salad, Grape Tomatoes, Bell Peppers, Baby Spring Mix, Radishes, Roasted Broiled or Baked Chicken Breast, Cauliflower, 2% Trim Cottage Cheese. Dinner: Dry Roasted Mixed Nuts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Organic Baby Spinach, Texas Caviar Salad, Grape Tomatoes, Red Onions, Bell Peppers, Baby Spring Mix, Radishes, Roasted Broiled or Baked Chicken Breast, Cauliflower, 2% Trim Cottage Cheese. Snacks/Other: Greek Yogurt - Plain, Non Fat, Almonds, 100% Whey Protein - Chocolate, Protein Powder, Almond Breeze Non Dairy Beverage, Coffee, Coconut Milk For Coffee, Sweet Drops - English Toffee, Americano. more...

2457 kcal

Activities & Exercise: Kickbox - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...