Weigh In record (no journal entry) for 21 January 2020
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167.4 lb
Lost so far: 8.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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1078 kcal
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Fat: 31.55g | Prot: 80.21g | Carb: 125.84g.
Breakfast: Protein Supplement Powder, Open Nature Greek Nonfat Strained Yogurt - Plain, Milk (Nonfat), Bananas, Blueberries . Lunch: Healthy Choice Power Bowls Chicken Feta & Farro. Dinner: Calavo Avocado, Cooked Asparagus (Fat Added in Cooking), Healthy Choice Cafe Steamers Simply Grilled Chicken Pesto & Vegetables. more...
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losing 9.8 lb a week
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