Weigh In record (no journal entry) for 21 January 2020
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166.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1700 kcal
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Fat: 72.37g | Prot: 78.08g | Carb: 189.86g.
Breakfast: Lipton Black Tea Bags, Splenda No Calorie Sweetener Packets, Splenda Splenda Naturals Stevia. Lunch: Carl's Jr. Southwest Grilled Chicken Salad, Kraft Original BBQ Sauce, Kraft Original BBQ Sauce, Kraft Original BBQ Sauce. Dinner: Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Rold Gold Pretzel Sticks , Splenda No Calorie Sweetener, Coffee, Cheetos Simply Cheetos Puffs White Cheddar. more...
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gaining 0.3 lb a week
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