Weigh In record (no journal entry) for 21 January 2020
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230.2 lb
Lost so far: 20.4 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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1013 kcal
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Fat: 43.31g | Prot: 66.63g | Carb: 103.66g.
Breakfast: Peter Pan Creamy Peanut Butter, Sara Lee 100% Whole Wheat Bread (50g). Dinner: Great Value Whole Wheat Thin Spaghetti, Kraft Seasoned Grated Parmesan Cheese, Foster Farms Ground Turkey Breast, Spaghetti with Wheat Pasta. Snacks/Other: Strawberries, Butterball Oven Roasted Turkey Breast Slices, Blue Diamond Lightly Salted Almonds. more...
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losing 4.2 lb a week
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