Weigh In record (no journal entry) for 21 January 2020
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234.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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367 kcal
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Fat: 20.47g | Prot: 29.78g | Carb: 16.08g.
Breakfast: Deli Sliced Ham, Kroger Eggs (Large). Snacks/Other: Apples . more...
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gaining 0.7 lb a week
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