Weigh In record (no journal entry) for 11 September 2010
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132.4 lb
Lost so far: 15.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2010:
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2313 kcal
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Fat: 82.63g | Prot: 69.28g | Carb: 197.73g.
Breakfast: Country Fried Potatoes, Mozzarella Cheese, Beef Steak, Egg. Lunch: Soup Secrets - Noodle with Real Chicken Broth Soup Mix, Original Ritz Crackers, Lowfat Brownie, Oats & Chocolate high fiber chewy bars. Dinner: McFlurry with Oreo Cookies, French Fries (Small), Cheeseburger. Snacks/Other: Whiskey, Original Spiced Rum. more...
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2157 kcal
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Activities & Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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