Weigh In record (no journal entry) for 21 January 2020
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140.6 lb
Lost so far: 39.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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1182 kcal
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Fat: 95.43g | Prot: 63.89g | Carb: 27.39g.
Breakfast: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee. Lunch: Skippy Natural Creamy Peanut Butter, Kroger Large Pitted Black Olives, Boiled Egg, Blue Diamond Whole Natural Almonds, Sargento Colby Jack Cheese Sticks, Mezzetta Deli-Sliced Mild Pepper Rings, Gallo Salame Italian Dry Salame, WinCo Foods Cream Cheese. Dinner: Butter (Salted) , Minced Garlic, Olive Oil , Cooked Asparagus (from Fresh), Kirkland Signature Frozen Shrimp. Snacks/Other: Skippy Natural Creamy Peanut Butter. more...
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steady weight
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