Weigh In record (no journal entry) for 21 January 2020
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142.5 lb
Lost so far: 72.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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1495 kcal
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Fat: 32.08g | Prot: 51.94g | Carb: 249.71g.
Breakfast: Morrisons Purple Smoothie, Quaker Oat So Simple Original, Tropicana Orange Juice Original (with Juicy Bits), Maple Syrup, Raisins (Seedless), Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries. Lunch: Bear Raspberry Yo Yo, Nairn's Oat Bar Apple & Cinnamon, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Baked Sweetpotato (Peel Eaten), Co-Op Chestnut Mushrooms, Chicken Breast (Skin Not Eaten), Green Peas. Snacks/Other: Sponge Cake with Icing, Eat Real Quinoa & Kale Puffs, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 2.1 lb a week
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