Weigh In record (no journal entry) for 11 September 2010
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192.5 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2010:
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620 kcal
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Fat: 18.74g | Prot: 22.21g | Carb: 93.72g.
Breakfast: Cheerios, 2% Fat Milk, ENSURE VANILLA 8 FL OZ. Lunch: Yellow Mustard , Soft & Smooth Classic White Bread, Liverwurst. more...
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losing 4.9 lb a week
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