Weigh In record (no journal entry) for 21 January 2020
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217.5 lb
Lost so far: 14.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1370 kcal
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Fat: 63.53g | Prot: 60.42g | Carb: 150.19g.
Lunch: Clancy's Baked Potato Crisps Barbecue, Hellmann's Light Mayonnaise, Ultimate Grains Whole Grain Bread, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Wegmans French Dressing, Meatballs with Sauce (Mixture), Pepperidge Farm Whole Grain Caesar Croutons, Italian Sausage, McCormick Salad Toppins, Meatless Spaghetti Sauce, Barilla Whole Grain Penne Pasta. Snacks/Other: Great Value Mixed Nuts, Wegmans Organic Popcorn with Olive Oil and Himalayan Salt. more...
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gaining 5.8 lb a week
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