Weigh In record (no journal entry) for 18 March 2013
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153.0 lb
Lost so far: 10.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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1218 kcal
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Fat: 42.38g | Prot: 41.45g | Carb: 141.77g.
Breakfast: sotft baked lemon cookies, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer (Coffee-Mate). Lunch: Chicken (No Broth, Canned), Tomatoes, Romaine, Sugar Free Lime Gelatin. Dinner: Deluxe Macaroni & Cheese Dinner (Kraft). Snacks/Other: Cinnamon Teddy Grahams (Package), Original Buttery Spread, Strawberry Banana Swirl Bread, Sugar Free Lime Gelatin. more...
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losing 0.7 lb a week
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