Weigh In record (no journal entry) for 21 January 2020
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228.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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994 kcal
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Fat: 44.76g | Prot: 34.02g | Carb: 123.61g.
Breakfast: Atkins Farms Country Market Strawberry Jelly, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Scrambled Egg, Twinings Pure Peppermint Tea. Lunch: Peanut Butter, Snow's New England Corn Chowder, Keebler Zesta Original Saltine Crackers. Snacks/Other: Planters Honey Roasted Peanuts. more...
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gaining 0.3 lb a week
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