Weigh In record (no journal entry) for 21 January 2020
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203.4 lb
Lost so far: 16.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1683 kcal
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Fat: 139.42g | Prot: 92.39g | Carb: 14.79g.
Breakfast: Egg, One A Day Men's Health Formula Multivitamin Supplement, Nature Made Flaxseed Oil, Giant Food Bacon (Giant Foods), Whole Milk, Coffee. Lunch: Tassos blue cheese stuffed colossal greek olives, Food Lion Halved pecans. Dinner: Boar's Head Smoked Gouda, Mushrooms, Vinegar, Extra Virgin Olive Oil, Giant Food s beef for stir fry butcher shop beef round. Snacks/Other: Food Lion Halved pecans, Tassos blue cheese stuffed colossal greek olives. more...
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steady weight
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