Stormfront's Journal, 21 January 2020

219.8 lb Lost so far: 0 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 42.76g | Prot: 77.55g | Carb: 147.88g.   Breakfast: 365 Organic Plain Whole Milk Yoghurt, Bear Naked Maple-Icious Pecan Granola, Water, Coffee. Lunch: Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Chicken Out Rotisserie BBQ Pulled Chicken, City Barbeque Sweet Vinegar Slaw. Snacks/Other: Jack Link's Peppered Beef Jerky, Oscar Mayer P3 Portable Protein Pack Ham Almonds Cheddar. more...

1579 kcal

Activities & Exercise: Desk Work - 9 hours, Samsung Health - 15 hours. more...