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almost 5 pounds.
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269.5 lb
Lost so far: 10.5 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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779 kcal
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Fat: 39.59g | Prot: 38.17g | Carb: 52.67g.
Breakfast: Coffee with Cream. Lunch: Aquafina Water (16.9 oz). Dinner: Gardetto's Roasted Garlic Rye Chips, Great Value Sliced Sharp Cheddar Cheese, Mustard, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Beefsteak Bread Hearty Rye Bread. Snacks/Other: Tap Water. more...
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losing 32.9 lb a week
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