Weigh In record (no journal entry) for 18 March 2013
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240.0 lb
Lost so far: 65.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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2812 kcal
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Fat: 130.84g | Prot: 133.70g | Carb: 308.23g.
Breakfast: Oikos Traditional Greek Yogurt - Banana Cream, Chewy Trail Mix Bars - Fruit & Nut, Grapes, Dry Roasted Almonds (with Salt Added) , Sweet & Salty Granola Bars - Peanut & Almond Variety Pack. Lunch: Apples , Dry Roasted Almonds (with Salt Added) , Green Snap Beans (Frozen), Brown Rice, Boneless Skinless Chicken Breast, Cheese Crackers with Peanut Butter (39g Package). Dinner: Ground Beef (90% Lean / 10% Fat) , Milk (Nonfat) . Snacks/Other: Whole Milk, Chocolate Frosted Cake Donut, E&E Energy and Endurance, Chewable Fiber Tablets, Low Sodium Chuck Light Tuna in Water (Pouch). more...
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gaining 0.3 lb a week
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