Weigh In record (no journal entry) for 21 January 2020
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217.6 lb
Lost so far: 6.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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976 kcal
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Fat: 63.21g | Prot: 49.46g | Carb: 51.81g.
Breakfast: Bife de Carne de Vaca, Lacta Laka (20g), Abóbora Cozida (de Abóbora Fresca), Rainha Costelinha Suína, Lacta Ouro Branco, Garoto Serenata de Amor, Coca-Cola Coca-Cola Zero (Lata), Lacta Bis (7g). more...
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losing 0.9 lb a week
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