camsmartiins's Journal, 21 January 2020

Weigh In record (no journal entry) for 21 January 2020
217.6 lb Lost so far: 6.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2020:
976 kcal Fat: 63.21g | Prot: 49.46g | Carb: 51.81g.   Breakfast: Bife de Carne de Vaca, Lacta Laka (20g), Abóbora Cozida (de Abóbora Fresca), Rainha Costelinha Suína, Lacta Ouro Branco, Garoto Serenata de Amor, Coca-Cola Coca-Cola Zero (Lata), Lacta Bis (7g). more...
losing 0.9 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



camsmartiins's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.