DanielleCC's Journal, 18 March 2013

140.0 lb Lost so far: 4.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 44.19g | Prot: 71.03g | Carb: 172.29g.   Breakfast: Special K Protein Meal Bar - Double Chocolate, hazelnut coffeemate. Lunch: Simple Favorites Cheese Ravioli, olive oil, Reduced Fat Crumbled Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Reduced Fat Provolone Cheese, 100% Whole Wheat Flax & Fiber Sandwich Thins, California Veggie Burgers. Snacks/Other: Chocolate Creme Cookie, Creamy Chocolate Smoothie, 1% Fat Milk, Grapefruit (Pink and Red). more...

1880 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...