Weigh In record (no journal entry) for 21 January 2020
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282.0 lb
Lost so far: 103.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1733 kcal
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Fat: 90.18g | Prot: 72.16g | Carb: 165.27g.
Breakfast: Black Pepper , Salt , Boiled Egg. Dinner: Ketchup , Ore-Ida Waffle Fries, Great Value Chicken Nuggets (4). Snacks/Other: Reese's Peanut Butter Tree, Betty Crocker Snickerdoodle Cookie, Oreo Double Stuf Sandwich Cookies, 2% Fat Milk. more...
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losing 0.6 lb a week
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