Weigh In record (no journal entry) for 18 March 2013
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229.0 lb
Lost so far: 4.0 lb.
Still to go: 44.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 March 2013:
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1914 kcal
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Fat: 56.77g | Prot: 87.87g | Carb: 254.70g.
Breakfast: coffee, waffle. Lunch: carrots, hard boiled eg, APPLE, lettuce, cheddar cheese, deli turkey, deli ham, wheat bread. Dinner: diet pepsi, pepperoni, spaghetti sauce, penne. Snacks/Other: pickle, cheddar cheese, BANANA. more...
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gaining 0.6 lb a week
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