Weigh In record (no journal entry) for 18 March 2013
|
166.6 lb
Lost so far: 37.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2013:
|
1135 kcal
|
Fat: 42.27g | Prot: 107.36g | Carb: 83.96g.
Breakfast: Coffee (Brewed From Grounds), Extra Large Grade AA Egg, Almond Butter, Sandwich Skinnys, Low Fat Cottage Cheese. Lunch: almonds, orange, Spring Mix, Light Balsamic Vinaigrette, n tuna, Low Fat Cottage Cheese. Snacks/Other: Blueberries, All Natural Greek Yogurt. more...
|
|
2000 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 6.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IowaBill's weight history
|