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28.8% BF on home scale
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155.6 lb
Lost so far: 5.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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2090 kcal
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Fat: 67.54g | Prot: 156.86g | Carb: 235.90g.
Breakfast: Honey , Paleo Protein, Earth Fare Oats, Woodstock Farms Organic Pumpkin Seeds. Lunch: Great Value Cashew Halves & Pieces, Apples, Butterball Ground Turkey Breast, Red Potatoes (Flesh and Skin), Snacklins. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Sugar Snap Pea Stir-Fry, Red Potatoes (Flesh and Skin). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bare Carrot Chips, Revive Berry Blu, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Peanut Butter, Paleo Protein, Optimum Nutrition CLA, Member's Mark Omega 3 Fish Oil (1000 mg), Wegmans Frozen Dark Sweet Cherries. more...
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losing 9.8 lb a week
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Danielle Hawkins's weight history
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