Weigh In record (no journal entry) for 21 January 2020
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127.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1687 kcal
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Fat: 51.11g | Prot: 90.26g | Carb: 240.94g.
Breakfast: RxBar Peanut Butter, Bananas, Coffee, So Delicious Organic Coconut Milk Unsweetened. Lunch: Blueberries, Mushrooms, Savory Collection Vidalia Onion Dressing, Cherry Tomatoes, Spinach, Marketside Italian Hero Sandwich, Marketside Turkey & Cheddar Sub. Dinner: Brown Rice, Great Value Dried Cherries, Green Giant Steamers Tuscan Seasoned Broccoli, Kale, Cherry Tomatoes, Savory Collection Vidalia Onion Dressing, Great Value Canned Chunk Chicken Breast. Snacks/Other: Whisps Parmesan Cheese Crisps, York Peppermint Pattie (Fun Size), Sabra Classic Hummus, Cauliflower. more...
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losing 0.7 lb a week
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