Weigh In record (no journal entry) for 18 March 2013
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177.7 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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1818 kcal
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Fat: 39.13g | Prot: 109.31g | Carb: 275.22g.
Breakfast: Queso Quark, Vollkornbrot, Kaffee mit Milch, Geflügelsalami Classic. Lunch: Fruchtjoghurt (Fettarm, 11g Eiweiß pro 8oz), Essig, Paprika, Tomaten, Hähnchen Geschnetzeltes Vossko, Mais, Zitronensaft, Kopfsalat, Olivenöl. Snacks/Other: Choklets, Italienisches Eis, Proteinplus Schokolade, Isoaktive Orange. more...
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2803 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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