hioosty's Journal, 18 March 2013

141.8 lb Lost so far: 12.6 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 39.37g | Prot: 45.56g | Carb: 151.01g.   Breakfast: Activia Light Fat Free Nonfat Yogurt Blueberry No Sugar Added. Lunch: 肉と果物のピザ, 野菜と肉のピザ. Dinner: Classic Favorites Santa Fe Style Rice & Beans. more...

1940 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...