Weigh In record (no journal entry) for 21 January 2020
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140.2 lb
Lost so far: 36.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1846 kcal
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Fat: 62.98g | Prot: 94.94g | Carb: 157.01g.
Breakfast: Batido Pepino Limón Frutillas . Lunch: Marraqueta, Agua de Piedra Mil Hojas, Champaña, Puré de Papa, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Unimarc Media Palta, Salmón, Lechuga. Dinner: Notco Not Mayo Garlic, Super Pollo Filetitos de Pechuga, Unimarc Media Palta, Kingsbury El Pan Perfecto, Aperol Spritz. more...
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losing 3.1 lb a week
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