Weigh In record (no journal entry) for 21 January 2020
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248.0 lb
Lost so far: 19.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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812 kcal
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Fat: 39.72g | Prot: 90.61g | Carb: 28.01g.
Lunch: Perdue Grilled Fajita Style Chicken Breast. Dinner: Ranch Salad Dressing , Cracker Barrel Old Country Store Country Chef Salad. Snacks/Other: Oscar Mayer Natural Mesquite Smoked Turkey Breast. more...
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gaining 4.7 lb a week
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