besteaslanyurek2's Journal, 21 January 2020

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Weigh In record (no journal entry) for 21 January 2020

123.9 lb Lost so far: 0 lb. Still to go: 7.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2020:

797 kcal

Fat: 39.17g | Prot: 51.63g | Carb: 56.31g. Breakfast: Zeytin, Acılı Ezme, Lavaş, Yumurta. Lunch: Yoğurt, Eti Lifalif Bitter Çikolatalı Yulaf Bar. Dinner: Tavuk Şiş. more...

1635 kcal

Activities & Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

1 Supporter Support

Comments

Üç bacak eridi mi

20 Apr 20 by member: rockteacher


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besteaslanyurek2's Journal, 21 January 2020

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