Weigh In record (no journal entry) for 21 January 2020
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176.0 lb
Lost so far: 74.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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1367 kcal
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Fat: 35.58g | Prot: 65.64g | Carb: 212.87g.
Breakfast: Great Value Half & Half, Bananas, Trader Joe's Organic Soy Milk Unsweetened, Nature's Path Organic Mesa Sunrise Cereal. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Whole Foods Market Classic Tuna Salad . Dinner: Butternut Winter Squash, Skinless Chicken Breast, Cooked Cassava (Yuca Blanca). Snacks/Other: Chobani Greek Yogurt Peach on The Bottom, Trader Joe's Manchego Cheese, Apples . more...
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losing 1.8 lb a week
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