Weigh In record (no journal entry) for 21 January 2020
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191.7 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1217 kcal
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Fat: 24.69g | Prot: 79.34g | Carb: 172.73g.
Breakfast: Fruit. Lunch: Cream Of Potato Soup (Canned, Condensed) , White Rice. Dinner: Grilled Chicken, Mixed Salad Greens, Red Potatoes (Flesh and Skin) . Snacks/Other: Icelandic Yogurt. more...
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gaining 0.4 lb a week
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kingsleymallan's weight history
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