Weigh In record (no journal entry) for 11 September 2010
|
210.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2010:
|
1672 kcal
|
Fat: 80.85g | Prot: 93.90g | Carb: 148.01g.
Breakfast: Lean Ground Turkey, Milk, Mushrooms (Drained Solids, Canned), Scrambled Egg (Whole, Cooked), Coffee. Lunch: Clif Bar - Oatmeal Raisin Walnut. Dinner: Iced Tea, Creamy Coleslaw, Baked Beans, Pork and Beef Chorizo. Snacks/Other: Soy Protein Shake - Chocolate. more...
|
|
2784 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 2 hours, Desk Work - 3 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bluehendu's weight history
|