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after spin in Nikes
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144.8 lb
Lost so far: 0.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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1576 kcal
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Fat: 37.01g | Prot: 152.80g | Carb: 155.00g.
Breakfast: Water, Key Lime Pie Shake. Lunch: Crystal Light On The Go Metabolism+ Peach Mango Green Tea, Green String Beans with Onions (Fat Added in Cooking), Pulled BBQ chicken. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Fresh & Easy Beef Chili with Beans. Snacks/Other: Luna Luna Bar - Lemon Zest, RxBar Blueberry, Splenda No Calorie Sweetener Packets, Coffee, Defiant Pre-Workout, Water, Glutamine Powder, Water. more...
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2434 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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losing 1.4 lb a week
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