Carol Vaquera's Journal, 21 January 2020

226.6 lb Lost so far: 28.6 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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700 kcal

Fat: 24.22g | Prot: 62.79g | Carb: 56.99g.   Breakfast: Brie Cheese , Toasted Bagel. Lunch: Chicken of the Sea Sardines in Water, Sensible Portions Parmesan Garlic & Herb Pita Chips. Dinner: Green Giant Baby Brussels Sprouts & Butter Sauce, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Grapefruit (Pink and Red and White) . more...

2833 kcal

Activities & Exercise: Head, neck, arm - 1 hour, Driving - 2 hours, Showering - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...