Weigh In record (no journal entry) for 18 March 2013
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222.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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226 kcal
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Fat: 2.17g | Prot: 11.48g | Carb: 39.91g.
Breakfast: Fat Free American Cheese, Quick Grits, Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) . more...
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losing 2.6 lb a week
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